A one-on-one 45minute session with a physiotherapist for one issue. Assessment, begin treatment, create a treatment plan and provide home exercises.

​A one-on-one 30minute session with a physiotherapist to re-assess, continue treatment and progress treatment plan and home exercises.

A 45minute session with a physiotherapist to:

• Assess and teach effective use of the pelvic floor.

• Learn how to prevent pelvic floor dysfunction, abdominal separation and pelvic girdle pain

• Learn how to exercise safely and what to avoid

• Bowel education

A 45minute session with a Pelvic Floor Physiotherapist. This session is for:

• Urinary or faecal incontinence

• Pelvic pain (including endometriosis)

• Overactive pelvic floor (including vaginismus)

• Overactive bladder

• Pre and post surgical pelvic care and rehabilitation

• Preventative pelvic health